As an exercise I will post each day one of Dale Carnegie’s How to Stop Worrying and Start Living rules. This book was written in the 30s and is still of great popularity. The book offers a set of practical formulas to help overcome worry which are said to last a lifetime.
Hope you’ll enjoy it and get some worry less enlightenment.
Rule #3 Those who do not know how to fight worry die young.
Have you ever worried so much that your face frowned? I do it all the time and thankfully my husband reminds me of it. All this frowning is not good for you as it causes deep wrinkles. In fact it will age our face and body faster.
Better remind yourself to put this smile on even just for the sake of keeping the wrinkles away. It’s an exorbitant price you can pay for worry in terms of your health.
“RELAXATION AND RECREATION
The most relaxing recreating forces are a healthy religion, sleep, music, and laughter.
Have faith in God – learn to sleep well – Love good music – see the funny side of life –
And health and happiness will be yours.”